|
I'm addicted to this website. I guess that's good, it's keeping me focused on how I'm eating, how I'm acting, and what I'm feeling. I'm struggling with too little calories. One week ago I would have said to myself, "that's a tough problem to have" - but really, I'm scared to eat to cause a craving. When I start eating, it's like that first drink... well, I think I'm missing some whole wheats/grains in my diet. That'll help the calorie levels. I was looking for an inspiration picture - you know one of those that makes you go "EEEWWWW!!!!" Then I realized that I always have them deleted instantly. So here's one of the pictures that slipped through... my "Before" picture.
|
1144 kcal
|
Rasva: 44,93g | Prot: 52,00g | Hh: 137,57g.
Aamiainen: coffee mate, instant oatmeal. Lounas: vitamin water, reser's chicken salad, brocolli, bell peppers, snow peas. Päivällinen: coleslaw, snow peas, sauted peppers, beef steak. Välipalat/Muut: dannon light banana yogurt, strawberry, honeydew. lisää...
|
|
2893 kcal
|
Harjoitus:
Tanssi (hidas) - 15 minuuttia, Toimistotyö - 6 tuntia, Lepo - 9 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|