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I hate breakfast food. Eggs, bacon, donuts, pancakes, waffles--Gross!
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1253 kcal
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Rasva: 68,26g | Prot: 63,13g | Hh: 103,96g.
Aamiainen: Sunshine Cheez-It Original Snack Crackers, Healthy Ones Rotisserie Style Chicken Breast, Roma Tomatoes, Lettuce, Cheddar Cheese, Plochman's Stone Ground Mustard, 100% Whole Wheat Bread. Lounas: Frankfurter or Hot Dog with Chili (No Bun), Potato French Fries. Päivällinen: Mushrooms, Carrots, Marketside Romaine Lettuce, Flavorite Zesty Italian, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Cheese Puffs, Carrots, Roasted Garlic Hummus. lisää...
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2195 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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