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I did really good over my birthday weekend and didnt even eat any cake! I have 14 lbs to go to get to 200 pounds, then its off to losing even more weight. I joined another challenge to lose 20 pounds by Thanksgiving. I can do this, I have changed my eating habits, been going to the gym almost every day, and walking to subway during the week. All in all, its going to be a good end to the year 2010!
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1341 kcal
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Rasva: 44,08g | Prot: 96,56g | Hh: 150,10g.
Aamiainen: Low Fat Chocolate Milk, applesauce. Lounas: turkey deli lunch meat, Lemon Flavored Iced Tea, cheddar cheese, whole wheat bread. Päivällinen: pickle, omega plus light mayonnaise, crackers, tuna fish. Välipalat/Muut: chocolate milk. lisää...
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3170 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 1 tunti, Shoppailu - 1 tunti, Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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