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Had a decent day yesterday. It wasn't perfect, but it was better.
So far today I have done fairly well with snacking. I gave up candy for Lent so I dont even think about reaching for it - why cant I just do that all of the time??
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114,1 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 31,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2020:
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1778 kcal
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Rasva: 63,81g | Prot: 152,02g | Hh: 146,35g.
Aamiainen: Kraft Shredded Parmesan, Romano & Asiago Cheese, Al Fresco Spicy Jalapeño Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lounas: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash. Päivällinen: Pot Sticker, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Välipalat/Muut: Bananas, Strawberries, Dean's Cottage Cheese (1% Milkfat), Chobani Less Sugar Greek Yogurt Monterey Strawberry. lisää...
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Painonpudotus 1,6 kg viikossa
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