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Didnt track 100% yesterday, but Im going to try to go back and add it all.
Didnt go to the gym yesterday, I stayed late at work to try and get caught up. Then I wanted to spend some time with my kid. Apparently another girl threw a water bottle at her face AND pulled her hair. I was expecting the worst from my kid but she took it pretty well. We did a little shopping and had a little "us" time. It was a really good night for us.
I have to say, I feel so much better today than I have lately. Ive been getting dizzy spells and headaches - in addition to just feeling so tired. Its nice to not feel crappy!
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113,9 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 maaliskuuta 2020:
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608 kcal
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Rasva: 23,25g | Prot: 16,00g | Hh: 89,50g.
Aamiainen: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Private Selection 100% Whole Wheat Bread. Välipalat/Muut: McDonald's Chocolate Chip Cookie. lisää...
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Painonpudotus 1,6 kg viikossa
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