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Feeling good about myself for the first time in a long time! Love the walk to Subway, its a wonderful thing to get out of the office and have "me" time! Husband might get to come home for good after this week. We will see! I hope he does, but I have to find a way to stick to my diet even when he is home for good. Need some recipes to cook for two, he wont eat tuna! :)
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1148 kcal
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Rasva: 30,38g | Prot: 76,60g | Hh: 142,71g.
Aamiainen: Low Fat Chocolate Milk, applesauce. Lounas: pickle slices, american cheese, subway 6" turkey. Päivällinen: Raspberry Iced Tea, omega plus light mayonnaise, tuna fish, pickle, crackers. Välipalat/Muut: fritos corn chips. lisää...
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3649 kcal
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Harjoitus:
Nukkuminen - 9 tuntia, Lepo - 2 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Ajaminen - 1 tunti, Istuminen - 2 tuntia, Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Toimistotyö - 7 tuntia. lisää...
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