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Found the latest email fro. Fatsecret on why its so hard to lose weight quite informative and a help in trying to change the mind set.... which is what I need to do..... Its true.. yr mind set is the most important thing and when you (I) can get my mind relaxed in the "diet" area and see good.. bad food in a different light I'm sure it will be easier...
Näytä dieettikalenteri, 09 maaliskuuta 2020:
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740 kcal
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Rasva: 49,72g | Prot: 35,95g | Hh: 36,26g.
Lounas: Fried Onions, Pick n Pay Pork Sausage, Eskort Shoulder Bacon, Fried Egg with Fat. Välipalat/Muut: Simple Truth Skinny Dipped Roasted Almonds, Nescafe Cappuccino, Nescafe Vanilla Latte. lisää...
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