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I'm back at work today, but still kinda woozy and exhausted. *shakes fist at rhinovirus* Thanks to everyone for their encouragement yesterday when I posted about having lost 30lbs. I am just thrilled.
Just finished a package of Hormel's Italian Style Roast Beef. It is 15oz and thinks it has three 5oz servings. What it actually seems to have had is 10oz of beef and 5 oz of gravy. I threw the gravy out because is was too peppery. But I have to wonder if the nutritional info is reasonable if one just has 5oz of meat without gravy. The vagaries of actually weighing one's food.
I chose it out of a variety of packaged "pot roast" dishes because it had the fewest carbs. Being sick I thought a "pop it into the microwave for 4 minutes" sort of dinner sounded fab. Yesterday I didn't go to work because getting up and taking a shower and eating breakfast used up all my energy.
So far today I would say that I'm better as I got up, showered, ate and drove 25 miles to work. I am now sitting at my desk feeling like I really need to lie down. But I am going to try and at least make it to lunch. That is the problem of the long commute, it is very hard to come in "for a little while" when one is sick. The investment of the commute requires a certain level of wellness. OTOH, I love my job, have been here for 18 years -- so the commute isn't going away anytime soon one hopes.
Okay, guess I should stop rambling and try and concentrate enough to get some work done.
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965 kcal
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Rasva: 61,94g | Prot: 85,71g | Hh: 23,33g.
Aamiainen: cauliflower, italian style beef roast. Lounas: hard boiled egg, mayonnaise, tuna. Päivällinen: butter, mushrooms, spinach, sirloin. Välipalat/Muut: macadamia, raspberries. lisää...
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2552 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 10 tuntia, Toimistotyö - 6 tuntia, Istuminen - 4 tuntia. lisää...
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 Kommentit
Oh you poor thing. So sorry you are feeling under the weather. Hopefully youll get to feeling like yourself real soon. Sending you lots of well wishes.
14 syys 10 jäseneltä: kmartin
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Wow, Rowan, I am so sorry that you are ill. Hope that you start feeling better soon. So many are getting this nasty bug. And congrats on the weight loss. You are kicking butt!
14 syys 10 jäseneltä: ctlss
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BTW, I am JEALOUS of your numbers!!! lol
14 syys 10 jäseneltä: ctlss
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What a bummer --- you want me to bring you something tonight? I have some no carb chili cooking in crock pot --.
I did find some pre-made "Italian" frozen meatballs that had faboulus low carbs, but now I forget who made them, I'm pretty sure I had them delivered from safeway however. for those nights when I'm too exhausted to cook and way too tired to go out. You're looking great, like I said!!!
14 syys 10 jäseneltä: NetteDF
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Thanks everyone. I worked through lunch, so five hours in I'm going home to bed.
Aww, Nette, you made chili! Go you! I think I'm supposed to eat out tonight with the R & our friend Zoe (if I'm feeling up to it) but thanks sooo much for the offer!
14 syys 10 jäseneltä: Rowanfair
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Hope you are feeling better soon. Can't wait to get where you are. 1/2 way to your goal.
14 syys 10 jäseneltä: kboat562
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Painohistoria - Rowanfair
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