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I'm totally loving my new Wii Dance video game. It's slow in parts, but all in all I'm getting a good workout, and making an honest attempt to learn some latin dance moves. My bicepts were actually a little sore from yesterday's kickboxing lesson! I also took the dogs out for a walk tonight. Typically we run the dogs with the four wheelers (I have two gorgeous labs) - but today, I did the mile long loop from the house to the mailboxes and back. The leaves are turning colors & the salmon are spawning in the lake; I'm glad I walked the route instead of drove. Overall, I'm feeling in control of my diet and my activity. I've been scared to eat ANYTHING off diet, scared to trigger some sort of craving. But tonight, struggling again to eat all my calories, I had a tablespoon of peanut butter. LOVED IT! And it was so easy to just have one tablespoon - I get an A for the day.
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1301 kcal
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Rasva: 37,09g | Prot: 74,54g | Hh: 178,07g.
Aamiainen: orange, americano, dannon light key lime, cream. Lounas: smoked salmon, WW Hearty Chili - Jenn's Way, baby carrots, snow peas. Päivällinen: Sun Chips Monterey Jack & Sundried Tomato, Provolone Cheese, 6" Turkey Breast. Välipalat/Muut: peanut butter, apple. lisää...
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3134 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Shoppailu - 15 minuuttia, Lepo - 7 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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