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I think I'm losing muscle mass. I have not been good about my food or my exercise but the scale is going down. I need to step it up. It's difficult to squeeze it in these past few weeks and I think I've been taking the easy way out with boxed and canned foods and I haven't worked out as much because there is always somewhere I have to go and I don't have time for showers and getting ready. I have three more busy days coming up and after that I'm getting serious again. Mark my words.
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1602 kcal
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Rasva: 71,91g | Prot: 54,64g | Hh: 192,88g.
Aamiainen: Lactaid 100% Lactose Free Fat Free Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Sugar, Coffee. Lounas: Progresso Traditional Italian-style Wedding Soup. Päivällinen: Brown and Serve Beef Sausage Links, Syrup, Scrambled Egg, Hash Brown (from Frozen). Välipalat/Muut: Chobani Champions Tubes, General Mills Chex Mix Traditional, Great Value French Toast Sticks. lisää...
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1716 kcal
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Harjoitus:
Istuminen - 7 tuntia, Kotityöt - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Life happens to all of us. We just have to make the time for whatever we want. Beat of luck pushing forward
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I've taken time off to, got back at it about a week ago.
02 kesä 13 jäseneltä: Karol Anne
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