I decided I would start today! No more postpone things! The more I look in the mirror, the more I hate. I need to change everything now before it's too late.
# iwantogetgorgeous
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1600 kcal
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Rasva: 53,13g | Prot: 57,73g | Hh: 167,80g.
Aamiainen: Deli Sliced Ham, Old Tyme 100 Whole Wheat Whole Grain Bread, Natalie's Orchid Island All Natural Orange Juice. Lounas: Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Egg White. Päivällinen: Rice with peas, Chicken Thigh (Skin Not Eaten), Souper Salad Cream of Spinach Soup. Välipalat/Muut: Dannon Oikos Traditional Greek Yogurt - Strawberry, Smart Balance 37% Light Buttery Spread, Bun, Almonds, Zoi Greek Yogurt Greek Vanilla Yogurt, Almonds. lisää...
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2830 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Lepo - 2 tuntia, Kotityöt - 5 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Istuminen - 5 tuntia, Nukkuminen - 8 tuntia, Shoppailu - 1 tunti. lisää...
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