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Shakeology challenge didn't go as planned. I really don't think 5 days is long enough to make a difference. I loved the shakes, didn't mind the taste at all. I liked not eating food and feeling satisfied. I wish I could afford the shakes so if long time use would make a difference. My "Coach" says it would...but I've read the reviews and they weren't necessarily good. Not work the money, etc. SO...I'm back on my old routine. I walked this morning and did my stretching. I need to change my exercise as I may be listing incorrectly.
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763 kcal
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Rasva: 24,76g | Prot: 30,22g | Hh: 114,06g.
Aamiainen: Oatmeal, Craisins, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) , Natural Creamy Peanut Butter. Lounas: Sara Lee Lower Sodium Oven Roasted Turkey Breast, Broccoli, Great Value Unsalted Dry Roasted Peanuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Light Three Cheese Ranch Dressing, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Lite. Välipalat/Muut: Bananas, Hodgson Mill Milled Flaxseed, Yoplait Light Fat Free Yogurt - Red Velvet Cake. lisää...
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2154 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 36 minuuttia, Lepo - 6 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia, Toimistotyö - 8 tuntia ja 24 minuuttia. lisää...
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