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Scales at 145.8 this morning (BDS wt) and I'm glad it's down from 148 that I had on Monday! WOW...not a nice number to see. I blame all of my wt gains on eating out. We do way too much of it but it's just so much a part of our lives. We've just got to learn to adjust.
Trying to stay below 1500 calories a day but not sure where I really should be. 1500 calories may be my maintenance range. I hope I submit all of my food entries correctly. Why should I cheat, I'm the only one I'd be hurting right? (OK...I just found that if I would like to lose 1 lb. a week my RDI is below 1500 calories so I'm about where I should be.)
Didn't exercise this morning. Sinus thing going on. I'll get up early tomorrow and do my usual treadmill and stretches.
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1663 kcal
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Rasva: 52,07g | Prot: 84,02g | Hh: 235,00g.
Aamiainen: Sugar Free Blackberry Preserves, Light Fat Free Very Cherry Yogurt, Arnold Select sandwich thins, Simply Jif Creamy Peanut Butter. Lounas: French Salad Dressing, Ground Turkey 93/7, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold Select sandwich thins, Cucumber (Peeled), Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Päivällinen: Sour Cream, Margarine, Orange Sherbet, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Tilapia Fillets. Välipalat/Muut: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
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2054 kcal
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Harjoitus:
Nukkuminen - 6 tuntia ja 45 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Toimistotyö - 8 tuntia ja 27 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Venyttely (Jooga) - 30 minuuttia. lisää...
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