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Today starts my summer job, so I work different hours which means I get home later. That doesn't bother me so much, it's a nice break in the routine. But it does mean that I have to do some of my exercise before work otherwise I won't get it in.
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2316 kcal
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Rasva: 56,11g | Prot: 79,23g | Hh: 400,71g.
Aamiainen: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. Lounas: Chili Rellenos Bake, Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper (12 oz Can). Päivällinen: Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. Välipalat/Muut: Burger King Dr. Pepper (Medium), Chocolate No Bake Cookies, Wheat Thins Original. lisää...
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2847 kcal
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Harjoitus:
Seisominen - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 38 minuuttia, Bicycling - 51 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 16 minuuttia. lisää...
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