Päiväkirja - Ruhu, 09 kesä 13

I did it again... Had a glass of wine & awake since 2 am.... Will I finally learn it just doesn't agree with me anymore?!? I had the best of intentions last night to try a mixed drink instead, but our friends who we met for dinner (same friends we'd biked with earlier in the day & are going on the bike trip to Italy with in Sept) brought a bottle of red wine from the region of Italy, Piemonte, where we're going & I couldn't resist. Hopefully now I've learned my lesson & will stay off the stuff. Guess I now have to think of it as an intolerance, as I do to gluten & lactose.

So, am gearing up for my day knowing being tired is a trigger for me. My plan is to go to Zumba this morning as I usually do on Sun mornings. Then I usually shower & go to 1030 mass, but think instead I'll want a nap & can go to mass at noon instead. My SIL had knee replacement surgery last week & is in rehab, so I plan to go see her this afternoon. Depending on what DH & son are up to, we'll either grill or go out for dinner, but I'll go easy which ever we do.

So, to start my day right, I'll pray for serenity, and I'll focus on taking this one day and each one meal, moment, bite, emotion & tired feeling at a time. And, I'll pray, breathe, post, express, rest and nap my way through. Thanks for being here.... Yes, I'm talking to you, my wonderful FS friends! Xoxox

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Watch yourself closely today Ruhu. Do not binge eat.  
09 kesä 13 jäseneltä: deadcenter

     
 

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Painohistoria - Ruhu


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