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Very surprised by this result... was not expecting a drop. I've been struggling with IF while at home (I'm a teacher, so while most are on day 3 of lockdown I'm on day 12. IF is easy when you're working... wake up, skip breakfast, go to work, have lunch when you get home, and dinner before 8 pm... 18 hour fast, no sweat. Good luck to everyone on lockdown!!
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66,7 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2020:
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945 kcal
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Rasva: 25,26g | Prot: 47,83g | Hh: 109,54g.
Lounas: Potato Wedges, Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Päivällinen: SPAR Smoked Country Ham, Dill Cucumber Pickles , Cheddar Cheese , Woolworths 100% Rye Bread (Wheat Free). Välipalat/Muut: Hard Salted Pretzels , Hard Salted Pretzels, Hard Salted Pretzels , Wine 8% Volume. lisää...
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Painonpudotus 1,4 kg viikossa
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