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I saw a picture on facebook that said:
"Shut up, stomach, you are bored, not hungry!"
That is true for me soo many times. So lately when I think I am hungry I have been drinking some water. Sometimes it helps, sometimes it doesn't.
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2116 kcal
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Rasva: 53,73g | Prot: 80,48g | Hh: 351,85g.
Aamiainen: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Honey, Chobani Nonfat Peach Greek Yogurt. Lounas: Beef Meatballs, Dr. Pepper Dr. Pepper (12 oz Can), Almonds, Dried Apple. Päivällinen: Bob's Red Mill Natural Raw Wheat Germ, Zucchini, Strawberries, Honey, Nonfat Plain Yogurt, Bananas, Blueberries. Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz Can), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. lisää...
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2886 kcal
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Harjoitus:
Istuminen - 1 tunti, Seisominen - 2 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Kävely (harjoitus) - 5.5 km/h - 34 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 5 minuuttia, Bicycling - 51 minuuttia. lisää...
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