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So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!
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2019 kcal
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Rasva: 62,89g | Prot: 120,35g | Hh: 279,43g.
Aamiainen: Teriyaki Beef Jerky. Lounas: Red Beans and Rice with Sausage Soup (Bowl). Päivällinen: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Flavor, Pork Loin (Whole, Lean Only). Välipalat/Muut: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Bars - Caramel Nut, Protein Bars - Caramel Nut, Banana, Nature Valley Crunchy Granola Bars - Vanilla Nut. lisää...
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2615 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 4 tuntia, Lepo - 9 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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