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I have decided to move from 34” to 32” jeans because they are falling off me, notwithstanding my weight remaining static. I’ve also bought some new belts on the Internet because the old ones aren’t functional any more. I assume that one day in the future the scales will show a dramatic one day weight loss, but I think that will just be a fluid adjustment or something to do with my period.
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79,5 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1378 kcal
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Rasva: 53,25g | Prot: 72,34g | Hh: 144,51g.
Aamiainen: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. Lounas: Nestle Coffee-Mate, Black Tea, Peaches , Feta Cheese, Beef Steak, Arnott's Cruskits Light. Päivällinen: Apple, Olive Oil, Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Thigh Meat (Roasted, Cooked). Välipalat/Muut: Nestle Coffee-Mate, Coffee, Coffee, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee. lisää...
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Painonpudotus 7 kg viikossa
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