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Doing well today... I passed up doughnuts! It was good to get up and walk this morning before school. It really helped my focus. I don't know if I am going to make the 3 lbs in the first week challenge, but I am feeling better about myself.
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1290 kcal
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Rasva: 26,91g | Prot: 81,53g | Hh: 199,36g.
Aamiainen: yoplait thick and creamy light yogurt, special k vanilla , vanilla soy milk. Lounas: peach, Light Soft Spread, american cheese single, sliced turkey, Double Fiber Whole Grain 100% Whole Wheat Bread. Päivällinen: Just 2 Good! Ranch Dressing, mandarin oranges, pineapple, romaine lettuce, Boneless Skinless Chicken Breasts. Välipalat/Muut: cool whip, apple, raisins, plum. lisää...
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3122 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 2 tuntia, Seisominen - 7 tuntia, Kuntoilulaite (kevyt) - 35 minuuttia, Lepo - 7 tuntia ja 25 minuuttia, Nukkuminen - 6 tuntia. lisää...
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