|
Am I the only one who's weight fluctuates a pound up or down a day?? is it just me? is it water or something? maybe sodium intake?
|
70,0 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
567 kcal
|
Rasva: 17,27g | Prot: 19,86g | Hh: 88,78g.
Aamiainen: Zucchini Bread with Pistachios and cranberries. Lounas: Pears, tuna mac salad. Päivällinen: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). lisää...
|
Painonnousu 4,4 kg viikossa
|
 Kommentit
No, it happens to me too:). It kills me when FS then says you are gaining at a very rapid weight of 7 pounds per week..do you still want to accept this weight?(Who want to accept this?) Of course when if says I'm LOOSING at a very rapid weight, I'm fine with that.
21 kesä 13 jäseneltä: TinaGis
|
Chicory google "why the scale lies" for insight in to water weight fluctuations. Our bodies are made up of 60% water so it fluctuates throughout the day. Many factors can make your weight go up and down such as: Sodium in food, hormones, stress, sore muscles from exercise, sickness, inflammation, medications, etc. My weight can fluctuate 4 or more pounds throughout the day. It's normal.
21 kesä 13 jäseneltä: Suzi161
|
thanks guys! i feel better. =) still discouraging though... should we be weighting ourselves once a week?
25 kesä 13 jäseneltä: chickorychick
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - chickorychick
|