Päiväkirja - Makadintle, 18 huhti 20

I had no idea what to cook so I made fried cabbage with tumeric and added a chopped cheese griller. Fried spinacha and added brocolli. on the side I have baked sweet potato with a few pieces of gem squash.

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1119 kcal

Rasva: 78,27g | Prot: 39,72g | Hh: 72,00g.   Aamiainen:  Blackberries (Unsweetened, Frozen) ,  Unsweetened Frozen Strawberries, SPAR Full Cream Fresh Milk, Future Life Smart Food,  Peanut Butter, Lifestyle Food Chia Seeds, Bananas,  Coconut Oil. Lounas: Breaded Chicken Patty with Cheese,  Butter (Salted) ,  Baked Sweetpotato (Peel Not Eaten), Woolworths Hass Avocado,  Egg Omelette. Päivällinen:  Baked Sweetpotato (Peel Not Eaten), Eskort Cheese Griller,  Cooked Spinach (from Frozen, Fat Not Added in Cooking),  Cooked Green Cabbage (Fat Not Added in Cooking). lisää...

2630 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 1 tunti, Vatsalihakset - 10 minuuttia, HIIT - 29 minuuttia, Lepo - 14 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...