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Oh man - hosting a large delegation of managers & sales staff at work, all of who love to party, and the head of sales threw a Happy Hour last night to end all Happy Hours. I couldn't resist - and my caloric intake was greater than my expediture. Rode bike this morning to work hoping to burn some of that off, and will ride home, but if I gain this week instead of losing, will know why! Cr@p!
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1971 kcal
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Rasva: 67,72g | Prot: 87,01g | Hh: 263,56g.
Aamiainen: Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A) , Multi Grain Cheerios. Lounas: Baked Cheddar and Sour Cream Ruffles, Thin Crust Garlic Chicken Pizza. Päivällinen: Gyoza, Yakisoba. Välipalat/Muut: Dry Roasted Sunflower Seeds, Habanero Olives, See's Soft Centers, See's Nuts & Chews. lisää...
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4396 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Toimistotyö - 6 tuntia, Ajaminen - 30 minuuttia, Pyöräily (erittäin nopea) - 28 km/h - 1 tunti ja 45 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
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