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This morning I popped my achilles tendon putting up some blinds. I am bummed because that means I can't jog on the treamill for a few days. I have to find something else to do to help me keep my focus and motivation.
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1489 kcal
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Rasva: 34,50g | Prot: 50,82g | Hh: 252,33g.
Aamiainen: vanilla soy milk, special k vanilla . Lounas: soft honey wheat bread, american cheese single, Light Soft Spread, peach, sliced turkey. Päivällinen: 100 calorie english muffin. Välipalat/Muut: chex mix , Slim a Bear 100 Calorie Ice Cream Bars. lisää...
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