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Period cycle can sure mess you up. But still I will push forward. Started OMAD yesterday, so far so good.
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1586 kcal
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Rasva: 100,70g | Prot: 52,58g | Hh: 123,85g.
Lounas: Parmalat Plain Double Cream Yoghurt, Frozen Berries, Woolworths Hass Avocado, PnP Nutty Crunch Muesli, Bananas , The Real Thing Veggie Superfoods, Oh Mega Chocolate Almond Butter, Clover Full Cream Fresh Milk, Golden Delicious Apples, Zucchini. Päivällinen: Fried Egg , Butter (Salted) , Woolworths Crumbed Hake Fillets, Woolworths Hass Avocado, Toasted Rye Bread , Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Välipalat/Muut: Keto Ice Cream, Appletiser Grapetiser. lisää...
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2548 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Cardio - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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