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Today I am starting again and I am going to use my WW weigh in for today. The WW girls and I are starting a new challenge. 20 in 20. Our goal is to lose 20 lbs in 20 weeks. There is a little less than 15 weeks until Hannah's wedding, so my goal is more like 20 in 15!
When I started losing, I wanted to make my goal before the wedding. Well, I've pretty much ruined that...
Since my goal is 120-125, there is no way that I can go from 156.4 to 125 in 15 weeks. That would be almost 2.1 lbs a week. I am going to track EVERYTHING starting today. I have to start planning again or I will fail. I have class tonight and afterwards, I'll be going shopping.
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70,9 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Huonosti.
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627 kcal
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Rasva: 6,14g | Prot: 24,10g | Hh: 121,40g.
Aamiainen: water, Instant Oatmeal Packets Apples & Cinnamon Flavour, apple. Lounas: water, ketchup packet, Simply Steam, Ball park fat free. Välipalat/Muut: Bagel-fuls, earl grey, apple. lisää...
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2075 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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