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The last 2-3 years were the worst of my life.
I lost friends, my heart was broken, resigned from two careers, and and and... but I also saw some good which has brought me back here.
Problem - with an extra 10kgs, but I will walk it back with your support and hoping you keep me accountable. Missed you FSers! Let’s go!
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107,9 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1530 kcal
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Rasva: 97,37g | Prot: 39,23g | Hh: 70,01g.
Lounas: Canderel Sweetener Tablets, Coffee, Rhodes Strawberry Jam, Rye Bread (Reduced Calorie), Checkers Long Life Full Cream Milk, Peach, Simple Truth Smooth Peanut Butter . Päivällinen: Nature's Garden Broccoli , Dew Fresh Fresh Cream (Pasteurised), Lancewood Medium Fat Cream Cheese, Grated Cheddar Cheese, Woolworths Hot Mango Atchar, Woolworths Hass Avocado. Välipalat/Muut: Padkos Raw Mixed Nuts. lisää...
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2968 kcal
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Harjoitus:
Jooga - 30 minuuttia, HIIT - 20 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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