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whoa! peanuts...i thought, hey, my fridge is empty & i need dinner -and peanuts have lots of protein!
uh, yea, and a bumload of calories(NOW i know). crud. i knew they were high in fat...but somehow i didn't make the obvious connection to cals.
oh well, learn something new everyday.
tomorrow's weigh in day:)
take care all, gotta run (too bad i don't mean that literally:)
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1146 kcal
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Rasva: 48,05g | Prot: 32,93g | Hh: 120,52g.
Aamiainen: chocolate square, coffee, kombucha-ginger, cran, grape, rasp. Lounas: general tso's spicy chicken cafe steamers. Päivällinen: miracle whip, egg, mixed nuts, salted. Välipalat/Muut: fritos corn chips, White Table Wine , chocolate chip cookie. lisää...
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1577 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Toimistotyö - 5 tuntia, Ajaminen - 45 minuuttia, Lepo - 9 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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