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I weighed in this morning at 217.4, but I didn't log it in because I'm afraid it's superficial since I didn't eat all my calories yesterday. I'm also going on vacation this morning, so it's going to be interesting... Meeting up with family to do an early Thanksgiving feast - I'm going to stay focused, stay away from junk, but still enjoy the time with family.
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1537 kcal
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Rasva: 56,90g | Prot: 36,62g | Hh: 225,98g.
Aamiainen: Bananas, Instant Oatmeal - Take Heart Blueberry, Caffe Americano (Tall), Half and Half Cream. Lounas: Baked or Fried Batter Dipped Onion Rings, Original Chicago Dog on a Pretzel Bun. Päivällinen: Strawberries, Corn Muffin. lisää...
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2957 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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