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Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.
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1876 kcal
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Rasva: 95,61g | Prot: 128,39g | Hh: 139,88g.
Aamiainen: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Lounas: Chicken Leg, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Päivällinen: Pork Roasts (Top Loin, Boneless) , Poha. Välipalat/Muut: Coca-Cola Coke Zero , Doughnuts (Plain). lisää...
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2558 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, plank - 3 minuuttia, Vatsalihakset - 3 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 45 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 44 minuuttia. lisää...
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