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Well today was a good day. I got a great job from my diabetes doctor, heart doctor and my dietitian. Apparently I lost over 20 lbs since January 3rd, and my A1C was 5.6 below just below mind you of pre-diabetes. My HDL< LDL total cholesterol was all perfect. Only concern was Vitamin D-3 which was a 37 they want that higher so instead of taking 1000 AU I am now taking 2000 AU per day.
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2541 kcal
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Rasva: 103,16g | Prot: 104,40g | Hh: 310,08g.
Aamiainen: Lactaid 100% Lactose Free Lowfat Milk, Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. Lounas: Thick Crust Pizza with Meat. Päivällinen: Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Trader Joe's Old Fashioned Potato Salad, Campbell's Pork & Beans, Schwan's Ground Beef (85% Lean / 15% Fat). Välipalat/Muut: Navels Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, Yellow Cake (with Vanilla Frosting). lisää...
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4824 kcal
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Harjoitus:
Työ - 3 tuntia, Portaiden Nousu - 20 minuuttia, Nukkuminen - 10 tuntia, Istuminen - 2 tuntia, Kävely (hidas) - 3 km/h - 40 minuuttia, Lukeminen - 1 tunti, Toimistotyö - 1 tunti, TV: n Katsominen - 6 tuntia. lisää...
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