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So 3 day fast completed.. contemplated carrying on but decided not to... I have learnt one thing about myself tho... if I start on something I nust stay with it because if I i break the cycle I start I dont get back on... Its almost like been there.. done that.. cant get into the rhythm again🤷♂️
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91,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1772 kcal
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Rasva: 134,61g | Prot: 46,44g | Hh: 98,89g.
Aamiainen: Butternut Soup. Lounas: Butter, Egg, Grated Cheddar Cheese, Coconut Flour, Avocado. Päivällinen: Pork Sausage (Cooked) , Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate , Chutney, Clover Feta Plain, Cream Cheese, Portabella Mushrooms . Välipalat/Muut: Padkos Raw Mixed Nuts, Honey, Vinegar (Cider) , Cinnamon, Fresh Lemon Juice. lisää...
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Painonpudotus 2,5 kg viikossa
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