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Almost to the weekend. I love the weekends but I've really got to focus on my irregular eating and eating out on the weekends. It's so hard.
Last night I caved around 9:00 p.m....I was hungry or I thought I was. I had a craving. I had a 100 calorie pack of Keebler Fudge Stripes and a cup of Skim Milk. I know it's not a lot but it was late and it put me over my calorie limit for the day. Try again today.
Suffering from a headache this morning so we'll see where that takes me today.
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1460 kcal
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Rasva: 53,85g | Prot: 83,96g | Hh: 179,32g.
Aamiainen: Sugar Free Blackberry Preserves, Arnold Select sandwich thins, Light Fat Free Red Velvet Cake Yogurt, Simply Jif Creamy Peanut Butter. Lounas: Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free, Select Harvest Light Vegetable Beef & Barley Soup. Päivällinen: Golden Delicious Apples, Chicken Breast, 1% Low Fat Cottage Cheese, Steamfresh Baby Potato Blend. Välipalat/Muut: Unsalted Dry Roasted Peanuts, Oatmeal Cookies (with Raisins), Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
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2008 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 27 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 7 tuntia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
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