Päiväkirja - BlushBabe, 01 touko 20

I really think it's the powder creatine I started last week, it's the one that causes water retention. diet great workouts strong

68,0 kg Tähän mennessä pudotettu: 6,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1843 kcal

Rasva: 102,17g | Prot: 130,99g | Hh: 108,18g.   Aamiainen: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Julian Bakery Net Carb Zero Bread. Lounas: Pancho's White Cheese Dip,  Refried Beans (Canned). Päivällinen: Heinz Tomato Ketchup, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread,  Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Pure Heart Seedless Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets. lisää...