Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1952 kcal
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Rasva: 83,31g | Prot: 133,84g | Hh: 171,04g.
Aamiainen: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). Lounas: Tuna Noodle Casserole with (Mushroom) Soup. Päivällinen: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. lisää...
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Painonpudotus 1,9 kg viikossa
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