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had Sam's sushi, part of a piece of pizza, Baskin Robbins, didn't log all that but so glad didn't go up more
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68,2 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1851 kcal
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Rasva: 54,21g | Prot: 143,87g | Hh: 188,15g.
Aamiainen: Quest Salted Caramel Protein Shake, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Madhava Organic Agave Five, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy. Lounas: Kraft Fat Free Catalina Salad Dressing, Member's Mark Real Crumbled Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Baby Spring Mix, Lance Captain's Wafers Light & Buttery Crackers, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: M&M's Peanut M&M's (1 oz), Great Value Raisins, Apples, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. lisää...
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Painonnousu 4,4 kg viikossa
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