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Thanks for the accolades on my last journal. Getting 2 A's in one day w/ very little sleep (thinking I'd be lucky to get a C on my Abnormal Psych exam) was pretty amazing. Gave me a total euphoric high that kept me up till midnight. Got just under 5 hrs of sleep last night but felt refreshed & energized this morning.
I had an amazing therapy session this morning that had me in tears, but it was a good thing. I'll elaborate more tomorrow in my journal when I do my weigh-in/measurements. I will say that my therapist is proud & amazed. So even though nothing out right special happened today, today was an AMAZINGLY wonderful day! I hope I'll be able to fully convey it in words.
Had to walk home from campus today after spending all day studying in the library (on my day off). So I burned ALOT of cals walking 3.5mi in direct sunlight w/ the temp being in the low 90s & a backpack weighing around 18lbs. So I'm letting my intake for the day be almost 2500 cals but I'll still have at least a 1500 cal deficit (I'm sure my BMF will show even more when I check it again in the morning). YAY!! I had over a 2000 cal deficit so I decided a glass of wine & dark chocolate was in order. Btw, a glass of wine for me means 10oz. That's how much my sister's wine glasses hold, so I literally fill it to the brim = p I look at it as an improvement from drinking the entire bottle in a night (which I would if I wasn't watching my calorie intake).
So I'm off to my sister's now to watch The Yellow Handkerchief, drink wine & eat dark chocolate & get GREAT sleep for at least 7 hrs!! (I REALLY HOPE SO!!)
Hope everyone enjoyed Fri & is off to a great start for the weekend = D
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2320 kcal
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Rasva: 91,23g | Prot: 100,67g | Hh: 269,24g.
Aamiainen: Nonfat Peach Greek Yogurt, Organic Golden Flax (ground), Non-dairy Coffee Creamer, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer. Lounas: 6" Oven Roasted Chicken Breast on Parmesan Oregano w/ Honey Mustard, Provolone & all the veggies. Päivällinen: 6" Oven Roasted Chicken Breast on Parmesan Oregano w/ Honey Mustard, Provolone & all the veggies. Välipalat/Muut: Moscato, Dark Chocolate Pomegranate, Trader Joe's Cut & Peel Carrots, Metro Mix, Soy Energy Blend, Extra Fancy Mixed Nuts, Water (Bottled). lisää...
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2753 kcal
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Harjoitus:
Lepo - 19 tuntia ja 2 minuuttia, Nukkuminen - 4 tuntia ja 58 minuuttia. lisää...
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