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I can't believe it! It may not seem like that big of deal, but it is for me. This is my new low since I started my diet. I even muffed up yesterday and ate a burrito from taco bell that I shouldn't have. please give me the strength to do good today. I'm going to be hanging out with a lot of people and Im a huge social eater.
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59,0 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2143 kcal
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Rasva: 71,58g | Prot: 73,03g | Hh: 310,33g.
Aamiainen: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lounas: Atlantic Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Päivällinen: Crazy Bread. Välipalat/Muut: Easy Squeeze Decorative Icing Blue, Chocolate Icing, Chocolate Cake (Without Frosting). lisää...
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2220 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Lentopallo - 4 tuntia, Lepo - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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