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The weather has been gorgeous today - very cool, breezy and sunny. Took my dog for a short and pleasant walk by Griffin Creek. It was the first day for some department stores to open so I took some shoes back that I had ordered online that didn't fit. I ate whatever I felt like eating today and I'm not feeling guilty about it.
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90,6 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 22,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2161 kcal
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Rasva: 76,06g | Prot: 50,68g | Hh: 320,59g.
Aamiainen: Brown Sugar, Butter, Honeycrisp Apples, Market Pantry Frozen Dark Sweet Cherries, Oatmeal. Lounas: Steamed Rice, Pei Wei Sesame Shrimp. Päivällinen: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium). Välipalat/Muut: Bonne Maman Four Fruits Preserves, Butter, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. lisää...
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Painonpudotus 2,5 kg viikossa
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