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It's been a long time since I was active on this site...couple of months? Kinda fell off the wagon, the cookies were winning...now it's time to fight back!
I did have cookies today, but I'm still under my RDI...so that's a good thing. I'm going to get back into this and get back to where I was. I'm in camp again, so no scale to weigh in...and I'm kinda homeless right now, going through a separation from my wife...but I am going to be buying my wife out of the house so that she can move on and I can have my house back (I love my house!)
Then I will start to weigh in more regularly, but for now I will be going by how my pants fit...and they're getting tight, so weight has got to go...
Later.
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2198 kcal
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Rasva: 51,21g | Prot: 71,60g | Hh: 386,79g.
Aamiainen: Raisin Bran, Milk (Nonfat). Lounas: Granulated Sugar, Spiced Chai Black Tea Tea Bags, Carrots, Apples, Multigrain Bread, Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Mayonnaise, Mustard. Päivällinen: Subway Double Chocolate Chip Cookie, Peanut Butter Cookies (Soft Type), Mahatma Jasmine Rice. Välipalat/Muut: Nanaimo Bars, Granulated Sugar, Bananas, Silhouette 0% Yogurt. lisää...
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3487 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 30 minuuttia. lisää...
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