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Scales was up a whole .2 so I not to worry. Just an everyday fluctuation. Feeling a little better about myself again which helps. New motivation to keep weight off is due the condition of my lower back and neck. Extra weight will make me unstable a lot quicker. I know it will happen later in my life but why make it happen sooner. I want to spend a lot of time with my gorgeous grandchildren and family.
Still trying to hold at 1500 calories a day or less. I would really have to struggle to go much lower. Not much willpower here. I certainly had the willpower when I started LAWL and went to the center weekly. I have to use my bathroom scale and mirror to motivate me now. HA!! That mirror certainly has had a lot to say to me lately.
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1409 kcal
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Rasva: 53,83g | Prot: 68,60g | Hh: 174,46g.
Aamiainen: Activia Light Raspberry Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter, 100 Calorie Multi Grain English Muffins. Lounas: Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free. Päivällinen: Grapes, Shedd's Spread Light Vegetable Oil, Sweet Potato, Blue Lake Fancy Cut Green Beans, Chicken Thigh. Välipalat/Muut: Cool Whip Fat Free, Jell-O Sugar-Free Gelatin, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
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2043 kcal
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Harjoitus:
Toimistotyö - 9 tuntia ja 57 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
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