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Cold is still lingering. Overall it's pretty mild. Energy levels are still good. Have been going to bed early which seems to help.
I'm apparently a bit dehydrated which I'll have to watch. Might have to consider a source of fluids other than Diet Coke. I plan on doing away with that at some point but one thing at a time. The weight loss is going well so I'll get that done first, then move on to the next thing.
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2166 kcal
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Rasva: 65,25g | Prot: 137,26g | Hh: 214,01g.
Aamiainen: triscuit. Lounas: old dutch chips, pasta salad, brown rice, chicken chili. Päivällinen: miller 64, feta cheese, bacon, salad, chicken breast. Välipalat/Muut: Summer Ale Beer, Solid White Albacore Tuna in Water. lisää...
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3594 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti ja 24 minuuttia, Lepo - 14 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...
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