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Ok I took a long break from dieting and it crept back up on me. Time to get back into eating right. I felt like what I was eating..fat, bloated, icky! I am going to stick to my diet on weekdays and get my butt back into workout mode! I have a feeling it's going to be harder to take it off this time. Boyfriend drags me out all the time. Hard to be healthy when you're eating in a car at the drive thru! Doesn't help that he can eat all day and not gain a pound! Sheesh...
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63,5 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Huonosti.
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1563 kcal
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Rasva: 25,58g | Prot: 55,12g | Hh: 191,88g.
Aamiainen: Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Nature's Path Smart Bran Cereal, Danone Oikos Greek Yogurt - Key Lime, Blueberries, Blackberries, Strawberries. Lounas: Laughing Cow Light Creamy Swiss Cheese Wedges, eat-it salad. Päivällinen: Houlihan's Pickle Fries, Mike's Hard Lemonade. Välipalat/Muut: White Table Wine, Coffee with Milk and Sugar. lisää...
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2455 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia ja 30 minuuttia, Toimistotyö - 13 tuntia ja 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Kotityöt - 1 tunti, Seisominen - 1 tunti. lisää...
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Painonnousu 0,2 kg viikossa
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