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Shakeology ....hmm...I think it would be wonderful if you could do the workouts they suggest. Insanity, Hip Hop Abs., etc. I just can't do it. Walking and recumbent bike is about all I can endure. That may be an excuse but I've tried to change it up and it's just not happening. I think I feel better, internally, but the scales didn't move! Can't afford another month...$150...ugh.
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68,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,2 kg viikossa
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