|
Gained a little bit today. Was expecting more actually I'm not concerned about it. Just re-hydrating from a lot of exercise.
Got some crazy BP readings last night. Will have to keep an eye on that and talk to the doc if I get those consistently.
|
1648 kcal
|
Rasva: 60,70g | Prot: 99,78g | Hh: 114,96g.
Aamiainen: triscuit. Lounas: brat. Päivällinen: chicken noodle soup. Välipalat/Muut: Vodka, peanuts, turkey sandwich, triscuit, Solid White Albacore Tuna in Water. lisää...
|
|
3478 kcal
|
Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Was your BP spiking? Has this happened to you before?
07 loka 10 jäseneltä: billsmetro
|
Awesome ride during lunch today. Averaged just under 16mph for 20 miles. Third day in a row of riding and was my strongest day yet.
07 loka 10 jäseneltä: SaintViper
|
BP was really low last night. Took it twice for an average of 115/50. Will put some new batteries in my BP monitor and try it at different times during they day. I'm on medication for it so it may need to be adjusted. I've never seen numbers that low before from that monitor.
07 loka 10 jäseneltä: SaintViper
|
For most those numbers are good to great. But if you have long history of hypertension and your "normals" are much higher I get your concern.
08 loka 10 jäseneltä: billsmetro
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - SaintViper
|