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Rest day from training. 6 out of 7 days of training is enough at the moment. Feeling weak though due to my low cal intake, but the weight is shifting again.
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1297 kcal
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Rasva: 23,46g | Prot: 50,84g | Hh: 244,72g.
Aamiainen: Coffee with Milk and Sugar. Lounas: Tomatoes, 100% Whole Wheat Bread, Tea with Milk and Sugar, Boiled Egg. Päivällinen: Peach, Mixed Vegetables (Frozen), Tea with Milk and Sugar, Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin). Välipalat/Muut: Bananas, Apples, Peaches, Clementines, Tea with Milk and Sugar. lisää...
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2645 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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