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Friday my friends!!! FRIDAY!!!
Today will be busy enough at work ... do I sound like a broken record?? I have an intake to complete this morning and an ongoing client this afternoon ... in between? You guessed it!!! Paperwork!!!
Nothing too exciting to report ... just looking forward to getting the wood split next weekend and the woodshed filled to the brim I hope!! We'll go out tomorrow night ... meet up with some friends, or not, and have some fun. Maybe cut up a log or two if the weather cooperates ... it is supposed to rain this weekend.
Our son will come home next weekend to help us with the wood duty ... and mom will be out of town playing with her miniature enthusiast friends so that means Josh will get to sleep in a 'real' bed instead of on the blow-up mattress!! LOL!!
I've been eating well this week and back to my exercise routine which feels actually wonderful. Funny how much I've become accustomed to moving my body ... I actually enjoy it (shhh ... don't spread this around!!!). I've not weighed yet ... will do so tomorrow morning. I feel good. So far all the clothes I've put on fit ... so I'm sure I am fine ... even if the scale is up a few pounds.
Well ... I need to finish my chores before I can go to work. Need to fill up the water tank, walk the dog, make my lunch, and finish getting ready for work.
Have a marvelous day. Kindness. Kindness. Where ever you may be in your journey ... the trip will be smoother and more productive if you are being kind to yourself. That doesn't mean making excuses for yourself it means being mindful, embracing your WHOLE self, acceptance even if there are things (and of course we all have aspects of ourselves) that you don't "like." I have been kind to myself this week by not getting on the scale!! Tomorrow I will be kind to myself by getting ON the scale and embracing whatever my lovely scale tells me my "weight" is at that moment. I have practiced kindness this week also by getting back into my exercise routine, Pilates and Elliptical!!!
So ... find your own kindness path ... celebrate YOU ... if times are difficult, take a deep breath and acknowledge that these moments will pass and change ... in time.
Take care my friends!!! Be GOOD to yourselves!!
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1064 kcal
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Rasva: 26,52g | Prot: 77,68g | Hh: 139,86g.
Aamiainen: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. Lounas: yoplait light thick & creamy yogurt, Flat Out Light Italian, banana, white turkey meat, light laughing cow cheese. Päivällinen: Lean Cuisine Chicken Tuscan. Välipalat/Muut: Special K Protein Bar. lisää...
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3109 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia, Lepo - 4 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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