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Lol that half bag of pretzels at 10pm last night probably wasn’t the best idea😂🤷🏼♀️😫
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63,4 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1446 kcal
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Rasva: 84,49g | Prot: 69,80g | Hh: 118,38g.
Lounas: Planters Crunchy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Foster Farms Buffalo Style Strips, Grimmway Farms Baby Carrots, Hidden Valley The Original Ranch. Päivällinen: Italian Sausage, Celery , Publix Boneless Skinless Chicken Thighs, Prime Time Sweet Mini Peppers , Fresh & Easy Yellow Squash, Olive Oil , Ken's Steak House Zesty Italian Dressing, Herdez Guacamole Salsa, Winn-Dixie Zucchini. Välipalat/Muut: Sour Patch Kids, Enlightened Marshmallow Peanut Butter Ice Cream. lisää...
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Painonnousu 8,9 kg viikossa
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 Kommentit
That would do it. LOL. But flushing out today!!!
21 touko 20 jäseneltä: liv001
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Water is the name of the game.
21 touko 20 jäseneltä: tatauu22
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21 touko 20 jäseneltä: PurpleAsh93
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Pretzels 🥨 are my nemesis too!! Anytime I have em even if I do the serving size always makes me gain. Lots of water 💦 Stay safe & healthy!!🌈🍀😷😊
21 touko 20 jäseneltä: damablack13
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My laziness paid off last night 😊 Hubby got some chips & I was thinking that looked like a good snack....but I was too lazy to walk in the kitchen & get some 🙄
21 touko 20 jäseneltä: SherryeB
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dama💜 sherrye- my laziness made it worse- I was too lazy to get a bowl and portion them out so I ate from the bag 😫😝 good job on being lazy!😂💪🏼💪🏼
21 touko 20 jäseneltä: PurpleAsh93
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How many grams is one cup?
For example buck wheat or oatmeal?? I don’t get cups 😥help
21 touko 20 jäseneltä: iamslimandattractive
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iamslimandattractive, Their are 128g in a cup of dry goods (such as buckwheat or oatmeal).
21 touko 20 jäseneltä: Roxy Marie
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grams and cups are two different types of measurements. you're always safe doing a ratio of 2 to 1. Like oatmeal would be 2 cups of water and 1 cup of oatmeal
21 touko 20 jäseneltä: skinnyminilinny
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Me too with the pretzels!
21 touko 20 jäseneltä: Groatmeal
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Dang pretzels!! I have a big old container of them at home. I get into my kicks too😋💜💚
21 touko 20 jäseneltä: jcmama777
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Painohistoria - PurpleAsh93
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