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After my first week on Atkins I have lost 6 pounds. My cravings for sweets are still a bit of a problem, but not too bad. I have managed to stay within a 16 to 22 net carb range all week. I have found I have to be careful of a few things that tend to give me strong cravings, such as the Atkins bars, anything with artificial sweeteners.
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1555 kcal
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Rasva: 107,51g | Prot: 116,32g | Hh: 42,20g.
Aamiainen: bacon fat, egg. Lounas: deviled egg. Päivällinen: cucumber, cheddar cheese, bacon. Välipalat/Muut: sardines, Atkins shake, atkins bar, jerky. lisää...
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3466 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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