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Ok, I had a birthday and a couple of other family engagements that included lots of good food. Needless to say, I fell off, but now I'm back on the grind! I was afraid to weigh myself, but I don't think I regained any that I lost, as I stayed pretty active during this time.
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2007 kcal
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Rasva: 74,50g | Prot: 86,11g | Hh: 254,09g.
Aamiainen: Raspberries, vanilla soy milk, special k. Lounas: zucchini, Cheddar and Bacon Whipped Fresh Potatoes-UH, Napa Valley Glazed Salmon-UH. Päivällinen: boneless wings wendy's, french fries wendy's. Välipalat/Muut: banana. lisää...
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3542 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 6 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti ja 30 minuuttia. lisää...
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